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Vitamin C is the most common antioxidant and can be purchased with almost any flavor whatsoever. Vitamin C is available as both effervescent tablet and conventional tablet and is almost always in multi-vitamin tablets. The body includes vitamin c in lots of functions, from helping to absorb iron from the diet to boost the immune system and collagen formation. Naturally there are vitamin C including in vegetables, citrus fruits, red and black currants. Vitamin C is water soluble and is also known as ascorbic acid.

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